Self Defence Classes
Starting tonight at the Rainbow Centre!
And every Wednesday thereafter.
A free self defence course for all 8-17 year olds, with its roots in jiu-jitsu.
with an emphasis towards mixed martial arts.
Expect some warm up,, stretching, break falls, boxing skills as well as ground work and grappling.
Every Wednesday 6-7pm.
Doors will open from 5:45pm to get ready.
For more information please contact email@example.com.