Self Defence Classes


                  Starting tonight at the Rainbow Centre!

 And every Wednesday thereafter.


  A free self defence course for all 8-17 year olds,  with its roots in jiu-jitsu.

  with  an emphasis towards mixed martial arts.

  Expect some warm up,, stretching, break falls, boxing skills as well as ground work and grappling.


Every Wednesday 6-7pm.

Doors will open from 5:45pm to get ready.

For more information please contact





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About Rainbow Media

I look after all the Media and promotions at the Rainbow Centre.

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