Beginners MMA Training


Beginners MMA Training


MMA is the fastest growing sport in the world today incorporating Boxing, Muay Thai, Japanese Jiu Jitsu and Brazilian Jiu Jitsu, Judo and Wrestling.

Ibush Kabashi, our 4th Dan MMA Jiu Jitsu Instructor

Our Training includes:

  • How to throw punches & kicks
  • Applying submission techniques
  • Restraint techniques
  • Defence on the ground
  • Improving fitness and stamina

Our MMA training is particularly effective for street self defence. You will learn to defend yourself against unarmed attackers, knife attacks and how to disarm a gunman

Suitable for all ages, shapes and sizes, our MMA training is perfect for both men and women who want to get in shape, learn the art of MMA and learn practical self-defence.

You will be able to progress on to our advanced classes which run at the same venue through the week.

1st lesson free and only £2 there after

Adults and children age 7 plus, separate groups running alongside each other so it’s perfect if you are a parent who wants to bring your child along to train whilst you train.

When: every Friday

Time: 6.30pm-7.30pm

Venue: The Rainbow Centre,Dollis Valley Drive, Barnet Herts , En5 2un


For more information please call Millie on: 07572608919/02084419837 or drop in for the session, no need to book in.

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About Rainbow Media

I look after all the Media and promotions at the Rainbow Centre.

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