Tag Archive | Fun

Rainbow Floristry Course

 

Weekly Floristry course at the Rainbow centre

 

Come along to our fantastic weekly floristry course you will learn the art of floristry by the wonderful Lisa who’s creations are truly amazing.

Week by week you will follow a step by step guide to arrangements , bouquets , sprays , centre pieces and more.

The sessions will run every Sunday for 6 weeks starting 2nd April, 3-5pm(Easter Sunday will not run) the session is just £10 per session with refreshments available.

To book a space please contact Mille: mille@barnetcp.org.uk or call the Rainbow centre 0208 4419837.

 

OLYMPUS DIGITAL CAMERA

Barnet charity worker scoops prize for helping hungry kids

Congratulations to our wonderful Lunch Club co-ordinator Karen Hedges

 

A volunteer has been recognised as a hidden hero for helping feed hungry kids in school holidays.

Karen Hedges runs a Barnet-based lunch kitchen which has served over 5,000 meals to children during the school holidays.

The kitchen at the Rainbow centre on the Dollis Valley estate caters for up to 50 youngsters from low-income families and is part of a national charity Make Lunch.

And she was awarded hero honour by hotel industry charity Room to Reward and will now receive a free short break in a participating hotel.

Ms Hedges, 52, paid tribute to more than 40 volunteers who have helped make the Barnet Community Projects-backed venture a success over the last four years.

She said: “We run during the school holidays and as well as providing lunches we run activities and games, such as dance. I was really surprised to win this, it was really nice to be acknowledged and I accepted it on behalf of all the volunteers.”

Room to Reward’s charity director Adam Terpening commented: “Karen’s dedication to her community is outstanding and as such to be able to acknowledge this with a short respite break has been an honour.

Rainbow Film Screening

    Rainbow Film Screening introduces the Brilliant Comedy

       Bridget Jones Baby

  Saturday 25th February  5-7pm

After breaking up with Mark Darcy, Bridget Jones’s “happily ever after” hasn’t quite gone according to plan. Forty something and single again, she decides to focus on her job as top news producer and surround herself with old friends and new. For once, Bridget has everything completely under control. What could possibly go wrong?

This film showing is just £1pp , refreshments such as popcorn , sweets drinks and hotdogs will be available to purchase at the café area.

Please contact Millie for more information millie@barnetcp.org.uk

 

 

Flower Arranging workshop

 

          FLOWER ARRANGING AT THE RAINBOW CENTRE

Sunday 12th February 3-5pm

 

Make yourself or a loved one a beautiful valentine’s bouquet using mixed flowers and roses,taught by the Lovely Lisa, the local florist.

Costs just £2pp

Where: The Rainbow Centre, Dollis Valley Drive, Barnet, Herts,

EN5 2UN

For more information please call Millie on: 07572608919/02084419837

Email: millie@barnetcp.org.uk,Or drop in for the session, no need to book in.

Rainbow centre activity dates

                                    January 2017

 

January 2017 activities

 

 

  • Friday 6th Jan- MMA 6.30-7.30pm
  • Friday 13th Jan-MMA 6.30-7.30pm
  • Friday 20th Jan- MMA 6.30-7.30pm
  • Saturday 21st Jan-Wellbeing and pamper day 2-6pm
  • Saturday 28th Jan- Film screening- ‘Absolutely Fabulous’ 5-7pm

45321879-mma-mixed-martial-arts-emblem-badges-vector-emblemimagesdf37y8lk

Relaxation and Pamper Day

 

                              Relaxation and pamper day

 

Come and spend the afternoon relaxing, unwinding and being pampered.

Treatments offered are Indian head massage, meditation, UV Gel nails, manicure, pedicure, hand and foot massage, Nail polish and nail art.

All treatments are at discounted affordable prices, all therapists are fully qualified

 

Date: Saturday 21st January 2017

Time: 2pm-6pm

Venue: The Rainbow Centre,Dollis Valley Drive, Barnet , Herts , En5 2un

For more information or to book appointments call Millie on:

07572608919 / 0208 4419837, Or email: millie@barnetcp.org.uk

Walk-ins are welcome although we do recommend that you book first to guarantee a treatment.

Relaxation and pamper day price list

 

NAILS

UV Gel nail polish……………………………………………………………………………….£10

Manicure and hand massage…………………………………………………………………£3

Manicure, hand massage, nail polish……………………………………………………..£5

Nail art ……………………………………………………………………………………………..£3

Spa pedicure, foot, leg massage and nail polish………………………………………£10

Children’s  nail polish…………………………………………………………………………£3

Children’s nail polish and nail art………………………………………………………..£5

INDIAN HEAD MASSAGE

Indian head massage, 10 mins …………………………………………………………….£5

MEDITATION

Meditation is free!

 

 

Beginners MMA Training

 

Beginners MMA Training

 

MMA is the fastest growing sport in the world today incorporating Boxing, Muay Thai, Japanese Jiu Jitsu and Brazilian Jiu Jitsu, Judo and Wrestling.

Ibush Kabashi, our 4th Dan MMA Jiu Jitsu Instructor

Our Training includes:

  • How to throw punches & kicks
  • Applying submission techniques
  • Restraint techniques
  • Defence on the ground
  • Improving fitness and stamina

Our MMA training is particularly effective for street self defence. You will learn to defend yourself against unarmed attackers, knife attacks and how to disarm a gunman

Suitable for all ages, shapes and sizes, our MMA training is perfect for both men and women who want to get in shape, learn the art of MMA and learn practical self-defence.

You will be able to progress on to our advanced classes which run at the same venue through the week.

1st lesson free and only £2 there after

Adults and children age 7 plus, separate groups running alongside each other so it’s perfect if you are a parent who wants to bring your child along to train whilst you train.

When: every Friday

Time: 6.30pm-7.30pm

Venue: The Rainbow Centre,Dollis Valley Drive, Barnet Herts , En5 2un

 

For more information please call Millie on: 07572608919/02084419837 or drop in for the session, no need to book in.